I have been debating all morning as to whether or not a workout is in my Friday plans. Admittedly, I was on the fence (it is Friday after all), but after hearing Joyner Lucas’ latest effort, I think I am going to make the gym my Jurisdiction. Most of my favorite workout records are high-energy and have some crazy, epic beat, but not this track. Don’t get me wrong, Mr. Carmack‘s sleuthing, eerie production and Lucas’ flow are hardly nap-inducing, but they aren’t balls to the wall either. The real inspirational, keep-digging-deeper vibe comes from what Joyner says and how he says it. The Massachusetts emcee puts the competition on notice with some unapologetic, cut-throat bars and a slicing flow that builds with speed and power throughout; it might be the perfect song for that extra rep or mile. Jurisdiction and Lucas’ last Booth spot, F@*k Your Feelings will not appear on his upcoming spring release,Along Came Joyner.